Low cost ways to prioritise your mental health
The current economic climate has had a significant impact on mental health. Lasting impacts from the COVID-19 pandemic, along with increasing global instability have exacerbated existing mental health inequalities, disproportionately affecting marginalized communities. It's essential to prioritize mental health during these difficult times by seeking support, practicing self-care, and staying connected with others.
However, looking after your mental health doesn't have to be expensive. Here are some low-cost or free ways to prioritize your mental well-being:
- Spend time in nature: From a short walk in your local park, to a weekend camping trip, taking a break from technology to spend some time in nature has been shown to reduce stress and promote feelings of wellbeing.
- Find new ways to be active: Exercise has numerous benefits for mental health, including reducing stress and anxiety. It can also be a great way to meet new people. You don't need an expensive gym membership; a simple walk, jog, or yoga session can make a significant difference.
- Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help reduce stress and promote emotional refection. There are numerous free resources online, including guided meditation apps or videos on YouTube.
- Connect with others: Social connections are essential for mental health. It can be difficult to find time for friends and family in an increasingly online world. However, making time to go for a picnic with friends or joining a local social group can make a significant positive impact on your mental health.
- Prioritise sleep: Lack of sleep can contribute to feelings of anxiety and depression. Prioritize getting enough sleep each night by establishing a consistent sleep routine and limiting screen time before bed.
- Volunteer: Volunteering is a great way to meet like-minded people, give you an feeling of purpose and meaning, and also increase your self confidence. Consider volunteering with an organisation in your local community or even starting your own organisation/initiative!
Looking after your mental health doesn't have to be expensive. By prioritizing self-care and making small changes to your daily routine, you can improve your mental well-being without breaking the bank.
