Fellowship Diaries: GULI Club at Egerton University, Kenya

Lydia Bennett-Li • Dec 03, 2023

Attendees of the Mental Health Training Session

On 11th November, GenMH University Mental Health Fellow, Gakii Mwithali, organised a hugely successful mental health training session attended by over 350 students of Egerton University in Kenya.

The event was hosted by GULI Club and sponsored by GenMH, and focussed on the following topics:

Mental Health Literacy;
Sexual harassment and its implication on mental health among the youth;
Contraception among the youth and its implications and;
Effects of FGM on mental health among the youth.

Students and Speakers at the training session.

We asked Gakii why sessions like this are so important in the Kenyan university setting:

"Challenges of managing mental conditions in Kenya include low awareness, limited treatment options and implied costs of treating mental illnesses. More information about access and utilization of mental health services is critical in improving mental health outcomes among the youth.

Although depression is a common health problem and has been shown to have detrimental effects on the students’ studies, few studies in Kenya have addressed the mental health problems in Kenyan universities."

To address this awareness and resource gap, Gakii and GULI Club aimed to sensitise Egerton students to adopt a mental health care-seeking attitude towards fell students and to encourage students to engage in creating awareness and mental health advocacy.

Egerton University Students attending the training session.

We are grateful to have been able to support such an important youth-led event, and we look forward to seeing more events and activities from Gakii and GULI Club in Kenya!

Well done to all those involved in organising the event, and a big thank you to the speakers and attendees for creating such an engaging and interactive event!

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Low cost ways to prioritise your mental health

By Lydia Bennett-Li • 01 Apr, 2023

The current economic climate has had a significant impact on mental health. Lasting impacts from the COVID-19 pandemic, along with increasing global instability have exacerbated existing mental health inequalities, disproportionately affecting marginalized communities. It's essential to prioritize mental health during these difficult times by seeking support, practicing self-care, and staying connected with others. However, looking after your mental health doesn't have to be expensive. Here are some low-cost or free ways to prioritize your mental well-being: Spend time in nature: From a short walk in your local park, to a weekend camping trip, taking a break from technology to spend some time in nature has been shown to reduce stress and promote feelings of wellbeing. Find new ways to be active: Exercise has numerous benefits for mental health, including reducing stress and anxiety. It can also be a great way to meet new people. You don't need an expensive gym membership; a simple walk, jog, or yoga session can make a significant difference. Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help reduce stress and promote emotional refection. There are numerous free resources online, including guided meditation apps or videos on YouTube. Connect with others: Social connections are essential for mental health. It can be difficult to find time for friends and family in an increasingly online world. However, making time to go for a picnic with friends or joining a local social group can make a significant positive impact on your mental health. Prioritise sleep: Lack of sleep can contribute to feelings of anxiety and depression. Prioritize getting enough sleep each night by establishing a consistent sleep routine and limiting screen time before bed. Volunteer: Volunteering is a great way to meet like-minded people, give you an feeling of purpose and meaning, and also increase your self confidence. Consider volunteering with an organisation in your local community or even starting your own organisation/initiative! Looking after your mental health doesn't have to be expensive. By prioritizing self-care and making small changes to your daily routine, you can improve your mental well-being without breaking the bank.