To Live is to Lose, and to Lose is to Live - A poem by Matthew Jackman

Matthew Jackman • Jun 26, 2020

Sharing our lived (or living) experience stories has no standard template. Sometimes, in an effort to express ourselves, we are encouraged to explore other creative mediums, such as art, music and poetry. Sharing your story isn't just about getting it out there for others, it is about processing your emotions and experiences for yourself as well. I hope this poem, written for my Mother, inspires you, and encourages you to share your story.

Dear Samantha,

To live is to lose,

And to lose is to live,

For you I miss, I hurt, I love,

I grieve,

For you I dare to breath,

I grieve and yearn, I mourn, I bereave

So complicated, I begin to seethe,

For you once more I dare to breath,

For breathing is to live, and to live is to lose,

Once more I breath, I live for you.

In loving memory, honour and dedication of nee’ Samantha Maree O’Connell

Born 7/4/1971, Death 7/9/1999.

There is immense power in sharing your story with others. However you feel comfortable sharing your experiences, Generation Mental Health wants to support you to do so. If you are interested in sharing on the GenMH Blog, please message me at: matthewrjackman@outlook.com.

Session Attendees at the Egerton University Event

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By Lydia Bennett-Li • 03 Dec, 2023
On 11th November, GenMH University Mental Health Fellow, Gakii Mwithali, organised a hugely successful mental health training session attended by over 350 students of Egerton University in Kenya. The event was hosted by GULI Club and sponsored by GenMH, and focussed on the following topics: Mental Health Literacy; Sexual harassment and its implication on mental health among the youth; Contraception among the youth and its implications and; Effects of FGM on mental health among the youth.
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By Lydia Bennett-Li • 01 Apr, 2023
The current economic climate has had a significant impact on mental health. Lasting impacts from the COVID-19 pandemic, along with increasing global instability have exacerbated existing mental health inequalities, disproportionately affecting marginalized communities. It's essential to prioritize mental health during these difficult times by seeking support, practicing self-care, and staying connected with others. However, looking after your mental health doesn't have to be expensive. Here are some low-cost or free ways to prioritize your mental well-being: Spend time in nature: From a short walk in your local park, to a weekend camping trip, taking a break from technology to spend some time in nature has been shown to reduce stress and promote feelings of wellbeing. Find new ways to be active: Exercise has numerous benefits for mental health, including reducing stress and anxiety. It can also be a great way to meet new people. You don't need an expensive gym membership; a simple walk, jog, or yoga session can make a significant difference. Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help reduce stress and promote emotional refection. There are numerous free resources online, including guided meditation apps or videos on YouTube. Connect with others: Social connections are essential for mental health. It can be difficult to find time for friends and family in an increasingly online world. However, making time to go for a picnic with friends or joining a local social group can make a significant positive impact on your mental health. Prioritise sleep: Lack of sleep can contribute to feelings of anxiety and depression. Prioritize getting enough sleep each night by establishing a consistent sleep routine and limiting screen time before bed. Volunteer: Volunteering is a great way to meet like-minded people, give you an feeling of purpose and meaning, and also increase your self confidence. Consider volunteering with an organisation in your local community or even starting your own organisation/initiative! Looking after your mental health doesn't have to be expensive. By prioritizing self-care and making small changes to your daily routine, you can improve your mental well-being without breaking the bank.
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