The power of sharing your story

Generation Mental Health Team • Apr 15, 2020

Our Global Lived Experience Ambassador, Matthew Jackman recently sat down with GenMH Founder Jackee Schess to discuss the importance of lived experience leadership in global mental health.

As part of GenMH's effort to empower and inspire those with lived (or living) experience, Matthew Jackman is coordinating a section of our blog dedicated to sharing stories of hope from people around the world. Check out this snip-it from Matthew and Jackee's Q+A , where Matthew discusses how sharing your story can inspire, empower and give hope to countless people, including yourself.

If you're interested in sharing your story, please do reach out to Matthew at matthewrjackman@outlook.com. We have also prepared some parameters to help guide you through the writing process:

Focus your story on:

  • Your lived or living experience with mental health
  • How you have found resilience, hope and inspiration cultivated from this experience
  • Written, visual or lyrical story content is accepted, we want you to tell your story however you feel most comfortable.
  • Aim for your story to be between 100 – 2000 words depending on your structure and key points
  • Referenced material is accepted (e.g. journal articles, videos or websites)
  • Use of visuals and / or graphics in story encouraged!

Also, don't forget to check out Matthew's own powerful story here .

Session Attendees at the Egerton University Event

Fellowship Diaries: GULI Club at Egerton University, Kenya

By Lydia Bennett-Li • 03 Dec, 2023
On 11th November, GenMH University Mental Health Fellow, Gakii Mwithali, organised a hugely successful mental health training session attended by over 350 students of Egerton University in Kenya. The event was hosted by GULI Club and sponsored by GenMH, and focussed on the following topics: Mental Health Literacy; Sexual harassment and its implication on mental health among the youth; Contraception among the youth and its implications and; Effects of FGM on mental health among the youth.
People sitting in a park

Low cost ways to prioritise your mental health

By Lydia Bennett-Li • 01 Apr, 2023
The current economic climate has had a significant impact on mental health. Lasting impacts from the COVID-19 pandemic, along with increasing global instability have exacerbated existing mental health inequalities, disproportionately affecting marginalized communities. It's essential to prioritize mental health during these difficult times by seeking support, practicing self-care, and staying connected with others. However, looking after your mental health doesn't have to be expensive. Here are some low-cost or free ways to prioritize your mental well-being: Spend time in nature: From a short walk in your local park, to a weekend camping trip, taking a break from technology to spend some time in nature has been shown to reduce stress and promote feelings of wellbeing. Find new ways to be active: Exercise has numerous benefits for mental health, including reducing stress and anxiety. It can also be a great way to meet new people. You don't need an expensive gym membership; a simple walk, jog, or yoga session can make a significant difference. Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help reduce stress and promote emotional refection. There are numerous free resources online, including guided meditation apps or videos on YouTube. Connect with others: Social connections are essential for mental health. It can be difficult to find time for friends and family in an increasingly online world. However, making time to go for a picnic with friends or joining a local social group can make a significant positive impact on your mental health. Prioritise sleep: Lack of sleep can contribute to feelings of anxiety and depression. Prioritize getting enough sleep each night by establishing a consistent sleep routine and limiting screen time before bed. Volunteer: Volunteering is a great way to meet like-minded people, give you an feeling of purpose and meaning, and also increase your self confidence. Consider volunteering with an organisation in your local community or even starting your own organisation/initiative! Looking after your mental health doesn't have to be expensive. By prioritizing self-care and making small changes to your daily routine, you can improve your mental well-being without breaking the bank.
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